Boost your tennis and pickleball game with these 5 barre exercises. Build core strength, improve balance, and prevent injury with low-impact moves designed for racquet sport athletes.

Born from personal practice during the isolation of COVID, The Barre Fusions Method evolved into a structured certification that empowered instructors to create format-blending classes with confidence. What started as a barre-based program grew into something bigger—The ChoreoStack Fusion Framework: a modular planning system designed to help instructors streamline class design, adapt for freestyle or music-mapped instruction, and deliver inclusive movement experiences.

Sales strategy and outreach consultant for Execution Consultants, a creative operations firm specializing in workflows, software development, and content production for agencies and production teams.

Playful, music-infused toddler yoga classes taught in preschools and family settings to support social-emotional growth through movement, imagination, and mindfulness.

Go beyond the beat and discover how intentional music selection can transform your workout—boosting endurance, inspiring flow states, and turning movement into a powerful moving meditation.

A reflection on how yoga teacher training helped me reconnect to my True Self, and why the foundations of yoga—like the yamas and niyamas—still guide my personal practice and teaching over a decade later.

Explore how somatic movement, mindful exercise, and music work together to heal the body, restore balance, and reconnect us to our inner resilience—offering a path to well-being in an overstimulated world.

Healing begins within. Yoga, breath, and music become tools for release—helping us let go of what no longer serves us and find peace without closure. You are your own healer. This is the inner work.

Discover the benefits of combining ballet barre and functional fitness. Build strength, improve balance, enhance flexibility, and move through life with greater ease and confidence.

The American Council on Exercise (ACE) approved Barre Fusions as a Continuing Education provider for 2024.

Erika has joined Club Automation as an Account Executive serving the Pacific Northwest including: Oregon, Washington, Idaho and Alaska!

From 2005 - 2009 I was the VP of Sales and Marketing for Wiredrive, a SaaS platform used by brands, advertising agencies, networks, production & post production companies, and visual effects studios.

When I moved to Denver, I worked as a Marketing Director at Booyah Advertising, a digital marketing agency with expertise in paid search, paid social, video, SEO, and Amazon.

Certified Embody Love Movement Facilitator leading empowering workshops for young girls and women.

I founded and produced The Camas Wellness Festival. This day-long event took place in 6 locations with over 30 presenters providing education about family health and wellness.

I produced a sponsorship for the Ad Age Creativity and Technology Conference, which increased brand awareness, drove website traffic, converted sales and had measurable results.

While working at Wiredrive, I produced dozens of business development events that included dinners, lunches, parties and special events in 12 different cities.

I produced a brand video that addressed the challenges producers face as budgets shrink and demand skyrockets; and how Wiredrive makes them more efficient and productive.

As the "Digital Workflow Partner" of the Promax BDA Conference, I produced original content, an after-party and online advertising that drove traffic to a Wiredrive-powered website.

At the SXSW Interactive Festival in 2010, I covered the festival as a journalist, and built a Wiredrive-powered website to showcase the content.