Strength, Movement & Menopause

A Women’s Health and Wellness Workshop

Led by Erika Levy & Autumn Carpenter

Join us on Saturday, October 24th at West Coast Fitness for an interactive workshop blending education, strength training, and yoga to empower and support women through perimenopause, menopause, and beyond.

Together, we’ll explore why fitness may feel different in midlife and how to adapt your approach to movement, nutrition, and recovery. We’ll challenge old messages about women’s bodies and aging, and learn how strength training, journaling, and intentional movement support us through this transition.

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  • BARRE FUSIONS INSTRUCTOR, ERIKA LEVY

    FITNESS

    ACE Certified Group Fitness Instructor and accredited Continuing Education Provider dedicated to creating inclusive, uplifting classes that are accessible for all levels.

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  • YOGA TEACHER, ERIKA LEVY

    YOGA

    RYT-200 CorePower Yoga Certified Yoga Instructor with specialty training in Postnatal, Active Aging and Chair Yoga.

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  • ERIKA LEVY, TECHNOLOGY EXECUTIVE, SALES AND MARKETING EXECUTIVE, SALES ENABLEMENT CONSULTANT

    TECHNOLOGY

    Sales and marketing leader with deep expertise in SaaS, digital asset management, and operational workflows—bridging the worlds of advertising and fitness.

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  • EVENT PRODUCTION

    Versatile event producer with experience spanning global festivals, brand activations, wellness events, creative panels, and purpose-driven community gatherings.

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  • Below-the-Line Talent Agent, Erika Levy

    PRODUCTION

    Experience in commercial and music video production supporting artists, production companies, and agencies as a Production Coordinator and Below-the-Line Talent Agent.

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  • RECOMMENDATIONS

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