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I earned my 200-HR Yoga Teacher Training Certification through CorePower Yoga in Denver in April 2012
Certified Embody Love Movement Facilitator leading empowering workshops for young girls and women.
In this Summer Camp Program, based on the Imagination Yoga Curriculum, we went on yoga adventures, practiced kindness, read books and made "Calm Kits" to use at home.
I founded and produced The Camas Wellness Festival. This day-long event took place in 6 locations with over 30 presenters providing education about family health and wellness.
This Pom Pom Monster Craft is a favorite among my students and my own kids alike! The materials are inexpensive and the mess is minimal.
Vinyasa “Flow” Yoga class that synchronizes breath, movement and music. This class will increase mobility, stimulate your metabolism, and leave you feeling feel relaxed.
Explore yoga with your toddler through adventures, games and music that support social and emotional well-being.