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Group Fitness Experience

I recently took a 60 minute Barre fusion class with Erika and it was spectacular! It was a very well-balanced class and hit every single area of the body. Nothing was left out. Nothing was overdone, and everything got stretched too. Being a bodyworker with a strong background in kinesiology, I’m fairly picky about my fitness instructors, so I was delighted to find that Erika is very knowledgeable about the different muscle groups, even the lesser known yet important muscles, how they relate to each other, how to properly and safety strengthen them, and how to bring that understanding to the students in a group fitness class. She also had modifications for every section. Her class was very inclusive of all body types, ages, abilities, and strengths. It was hands down the best barre class I’ve ever been to. I’ll definitely be a regular student from now on.
— Dana Davis