I currently teach group fitness classes at Clark College in Vancouver, and West Coast Fitness in Portland. I’m a music-driven instructor, bringing upbeat energy and variety to every class.
Ever had a mini-band dig into your thighs and feel more like a tourniquet? You’re not alone. I went on a quest to find booty bands that fit real bodies — comparing lengths, widths, and materials so you can move comfortably and confidently.
Boost your tennis and pickleball game with these 5 barre exercises. Build core strength, improve balance, and prevent injury with low-impact moves designed for racquet sport athletes.
Go beyond the beat and discover how intentional music selection can transform your workout—boosting endurance, inspiring flow states, and turning movement into a powerful moving meditation.
