Functional Fitness For Healthy Aging

Build the strength, balance, and mobility you need to stay active and support long-term quality of life. This upbeat, music-driven class focuses on functional fitness—training everyday movement patterns like sitting, standing, reaching, and bending to support longevity. Using chairs for stability and a variety of props (balls, bands, gliders, and weights), you’ll move safely and effectively in a supportive environment that fosters connection and community. Each class is designed to leave you feeling confident and strong.

Fee: $85.00

Sessions: 7

Dates: 1/5/2026 - 3/2/2026 — No class 1/19 & 2/16

Days: Monday

Times: 9:00 AM - 10:00 AM

Location: Clark College Community and Continuing Education - Columbia Tech Center Campus