Strides and Vibes

Walking Club at Clark College Community and Continuing Education

Location: Clark College, Columbia Tech Center

Time: 9:00 AM - 10:15 AM

Day: Friday

Sessions: 9

Fee: $109.00

Boost bone density and cardiovascular health with this low-impact walking club. Each class includes a proper warm-up, a 45-minute guided walk, and a cool-down.

Participants must bring their own weighted vest if they’d like to use one (no more than 10% of body weight; adjustable vests recommended to start light). Vests are optional — anyone looking for a welcoming walking community is invited to join.

We’ll walk outdoors in typical fall weather, with an easy switch to an indoor fitness class if rain is heavy.