A reflection on how yoga teacher training helped me reconnect to my True Self, and why the foundations of yoga—like the yamas and niyamas—still guide my personal practice and teaching over a decade later.

Explore how somatic movement, mindful exercise, and music work together to heal the body, restore balance, and reconnect us to our inner resilience—offering a path to well-being in an overstimulated world.

Healing begins within. Yoga, breath, and music become tools for release—helping us let go of what no longer serves us and find peace without closure. You are your own healer. This is the inner work.

I founded and produced The Camas Wellness Festival. This day-long event took place in 6 locations with over 30 presenters providing education about family health and wellness.

Erika Levy completed a 200-HR Yoga Teacher Training Certification through CorePower Yoga in Denver in April 2012.