Silver Barre and Chair Yoga
Silver Barre and Chair Yoga
Formerly teaching at GOLD’S GYM CAMAS
Description
Silver Barre is a fusion of Ballet, Yoga, Pilates, Cardio, and Strength for "Active Aging". This class is done with a chair for stability. This class is low impact and options are provided for all levels.
Benefits include: improved strength, balance, posture and flexibility.