Mindful movement for mobility, stability and flexibility.

Train for real life to improve longevity and prevent injury.

Vests are optional — anyone looking for a welcoming walking community is invited to join.

Hot Power Yoga blends breath and movement in a dynamic, fitness-forward vinyasa flow.

Hot Barre Fusions fuse ballet barre, yoga, Pilates, strength training and cardio in a heated room.

Set to energizing music, this fast-paced, low-impact class improves balance, posture, flexibility, and muscular endurance.