Healing begins within. Yoga, breath, and music become tools for release—helping us let go of what no longer serves us and find peace without closure. You are your own healer. This is the inner work.

Erika Levy completed a 200-HR Yoga Teacher Training Certification through CorePower Yoga in Denver in April 2012.

GOLD’S GYM asked me to share what I love about fitness, and what members can expect when they attend one of my classes.